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Provençal Tomato And Artichoke Stew With Garlic Herb Oil

Name: Provençal Tomato And Artichoke Stew With Garlic Herb Oil
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: French Provençal
Ingredients: 240 g Marinated artichoke hearts, drained and halved; 400 g Cannellini beans, rinsed and drained, 1 canned tin; 1 large Red bell pepper, diced; 400 g Crushed tomatoes, canned; 3 tbsp Olive oil, divided; 4 clove Garlic cloves, thinly sliced; 1 tsp Dried thyme; 200 ml Vegetable stock

A quick Mediterranean plant-based stew featuring artichoke hearts, white beans, and bell peppers in a rich herb-infused tomato gravy.

Prep: 15 min
Cook: 25 min
Total: 40 min

Technique to learn

Aromatic Vegetable Stewing

Gently simmering plant ingredients together in savory tomato broth to blend flavors while maintaining distinct textures.

Instructions

Step 1: Heat 2 tbsp olive oil in a wide skillet over medium heat.
Step 2: Add diced red bell pepper and sliced garlic; sauté for 4 minutes until peppers soften and garlic turns fragrant.
Step 3: Stir in dried thyme, canned crushed tomatoes, and vegetable stock, bringing sauce to a gentle simmer.

Step 4: Add drained artichoke hearts and rinsed cannellini beans, folding gently to keep artichokes whole.

Step 5: Lower heat to medium-low and simmer uncovered for 15 minutes until sauce reduces and flavors combine.

Step 6: Drizzle with remaining 1 tbsp fresh olive oil and season with salt and pepper to taste before serving hot.

Cooking tips

Serve with warm crusty bread to scoop up the flavorful herb-steeped broth.
Rinse canned beans under cold water to eliminate excess salt and starch.
Original home-cooking adaptation inspired by French Provençal; regional versions vary.
Use halal-certified meat, poultry, stock, sauces, cheese and other processed ingredients. Check labels and avoid cross-contamination. Recipe screening is not halal certification.

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