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Cooking Culmination

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Sample recipes are home-cooking guides and have not been professionally tested. Nutrition values are rough estimates. Always check ingredient labels for allergens.

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Polish Pan-Seared Halibut With Caraway Red Cabbage Skillet · Cooking Culmination

Discover / Polish

Editorial sample recipePolishbeginnerhalalgluten-freedairy-free

Polish Pan-Seared Halibut With Caraway Red Cabbage Skillet

Name: Polish Pan-Seared Halibut With Caraway Red Cabbage Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Polish
Ingredients: 4 pieces halibut fillets, 6 oz each, skinless; 2 tbsp vegetable oil; 4 cups red cabbage, thinly shredded; 1 medium red onion, thinly sliced; 3 tbsp apple vinegar; 1 tbsp honey; 1 tsp caraway seeds; 0.75 tsp salt; 0.5 tsp black pepper; 2 tbsp fresh parsley, chopped

Flaky white halibut pan-seared to perfection over a warm Polish-style shredded red cabbage skillet sweetened with honey and tangy apple vinegar.

Prep: 15 min
Cook: 20 min
Total: 35 min

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Ingredients

Servings

4 pieces halibut fillets6 oz each, skinless
2 tbsp vegetable oil
960 ml red cabbagethinly shredded
1 medium red onionthinly sliced
3 tbsp apple vinegar
1 tbsp honey
1 tsp caraway seeds
¾ tsp salt
½ tsp black pepper
2 tbsp fresh parsleychopped

Allergen information

This recipe contains or may contain:

fish

Based on ingredient names only. Brands differ and cross-contact can happen — always check labels.

Technique to learn

pan-searing fish

Cooking fish in a very hot skillet undisturbed creates a crispy crust while retaining moisture inside.

Instructions

Step 1: Heat 1 tbsp vegetable oil in a large skillet over medium heat.
Step 2: Add sliced red onion, shredded red cabbage, caraway seeds, and 0.25 tsp salt to skillet.

Step 3: Sauté cabbage mixture for 8 minutes, stirring frequently until tender-crisp.

Step 4: Stir in apple vinegar and honey, cook for 3 minutes until cabbage is glossy, then transfer cabbage to a serving bowl.

Step 5: Wipe skillet clean and heat remaining 1 tbsp vegetable oil over medium-high heat.

Step 6: Season halibut fillets on both sides with remaining salt and black pepper.

Step 7: Sear halibut for 3 to 4 minutes per side until golden brown and flaky.

Step 8: Spoon warm caraway red cabbage onto plates, place seared halibut on top, and garnish with fresh parsley.

Cooking tips

Shred cabbage thinly so it wilts quickly while retaining a light crunch.
Toast caraway seeds lightly in the dry skillet before cooking for extra aroma.
Original home-cooking adaptation inspired by Polish; regional versions vary.
Use halal-certified meat, poultry, stock, sauces, cheese and other processed ingredients. Check labels and avoid cross-contamination. Recipe screening is not halal certification.