Editorial sample recipeAfghanbeginnerhalalgluten-freehigh-protein

Afghan Garlic Dill And Spinach Braised Chicken

Name: Afghan Garlic Dill And Spinach Braised Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Afghan
Ingredients: 1.5 lbs skinless boneless chicken thighs, cut into bite-sized pieces; 8 oz fresh spinach, coarsely chopped; 0.5 cup fresh dill, finely chopped; 0.5 cup fresh cilantro, finely chopped; 1 medium yellow onion, finely diced; 4 cloves garlic, minced; 1 tsp ground coriander; 2 tbsp olive oil; 0.5 cup plain greek yogurt

Tender chicken thighs gently seared and simmered in a vibrant braise of fresh spinach, fragrant dill, and cilantro, finished with cold garlic-infused yogurt.

Prep: 15 min
Cook: 30 min
Total: 45 min

AI-generated illustration of Afghan Garlic Dill And Spinach Braised Chicken

AI illustration

Technique to learn

herb wilt braising

Simmering proteins inside dense fresh herbs to release aromatic oils and create a fresh sauce base without heavy creams.

Instructions

Step 1: Heat olive oil in a large skillet over medium-high heat. Season chicken thighs with salt and pepper, then sear for 4 to 5 minutes per side until lightly browned. Transfer chicken to a plate.

Step 2: In the same skillet, add the diced yellow onion and 3 minced garlic cloves. Sauté for 4 to 5 minutes until soft and translucent.

Step 3: Stir in the ground coriander and sauté for 30 seconds until aromatic.

Step 4: Add the chopped spinach, dill, and cilantro to the skillet, stirring for 2 minutes until greens begin to wilt.

Step 5: Nestle seared chicken pieces back into the leafy green mix, reduce heat to low, cover with a tight lid, and simmer for 15 minutes until chicken is cooked through.

Step 6: Whisk plain Greek yogurt with the remaining minced garlic clove and a pinch of salt. Serve chicken warm topped with spoons of garlic yogurt.

Cooking tips

Use fresh leafy herbs rather than dried herbs to retain bright color and green sweetness.
Do not over-drain the braise, as natural juices combine with yogurt for a delicious sauce.
Original home-cooking adaptation inspired by Afghan; regional versions vary.
Use halal-certified meat, poultry, stock, sauces, cheese and other processed ingredients. Check labels and avoid cross-contamination. Recipe screening is not halal certification.

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